THE BLUE ZONES

THE BLUE ZONES

THE BLUE ZONES

A look into the book “The Blue Zones Solutions,” by Dan Buettner..

“THE BLUE ZONES,” AN OFTEN POPULAR TOPIC IN THE HEALTH WORLD.  THE BLUE ZONES BECAME A TOPIC OF DISCUSSION SOON AFTER A BOOK BY DAN BUETTNER – AN AMERICAN EXPLORER, EDUCATOR, AUTHOR, AND SPEAKER WROTE THE BOOK “THE BLUE ZONES SOLUTIONS.”  THIS BOOK BASICALLY DISCUSSES THE PLACES IN THE WORLD WHERE PEOPLE LIVE THE LONGEST, WHAT THEY EAT, AND THEIR GENERAL LIFESTYLES.  DAN’S JOURNEY INTO THE BLUE ZONES BEGAN IN 2004 WHEN HE WAS TAPING A NATIONAL GEOGRAPHIC SPECIAL WITH A TEAM OF SCIENTISTS.  THE SPECIAL WAS BASED ON THE PLACES IN THE WORLD WHERE PEOPLES LIFE EXPECTANCY OUTLIVES THE REST.  WHAT THEIR STUDIES UNCOVERED WAS A SIMILARITY BETWEEN THE CULTURES THAT LIVED THE LONGEST.  WITHIN THE SIMILARITIES 9 CHARACTERISTICS WERE DISCOVERED. THE CHARACTERISTICS THEY CALL THE POWER 9.

UNDER THIS PARAGRAPH IS A DIAGRAM OF THE 9 CHARACTERISTICS THAT WERE ALL FOUND COMMON AMONG THE BLUE ZONE TERRITORIES (JAPAN), (ITALY), (COSTA RICA),  AND (GREECE).  THESE ARE NOT THE ONLY PLACES IN THE WORLD THAT SHARE THESE SIMILAR 9 CHARACTERISTICS, BUT THE ONES THAT DAN BUETTNER AND HIS TEAM ZEROED IN ON BASED ON A STRATEGIC (PHYSICALLY TRAVELED) WORLD STUDY.

THE BLUE ZONES




 

AFTER THE DISCOVERY OF THESE PLACES WHERE PEOPLE’S LIVES WERE THRIVING IN THEIR 100’S AND THEIR LIVELIHOOD WAS BASIC GOD GIVEN RESOURCES, DAN BRUETTAN AND HIS CREW PUT TOGETHER THE CONCISE DETAILS OF THEIR LIFESTYLES INTO THE BOOK – “THE BLUE ZONES SOLUTIONS.”

THE BLUE ZONES
The Blue Zones Solution: Eating and Living Like the World’s Healthiest People