What is Maca Root & What are Maca Benefits?
Maca is a root that grows high up in the Peruvian Andes Mountains. Because Maca roots grow in such high altitudes and underground, their nutrient level is incredible. They hold a variety of amino acids, vitamins, and minerals essential for human health.
It is really hard to believe this root (from the radish family) could help to balance hormones, right?
Well the Maca root is a cruciferous vegetable considered a superfood. It has a balance of nutrients all in one dose, which is hard to gather and consume on a regular basis.
The Maca contains:
“13-16% protein, 8.5% fiber, 19 essential amino acids, vitamins A, B1, B2, B3, C and D, minerals iron, magnesium, copper, zinc, sodium, potassium, calcium, several glucosinolates, 20 free fatty acids, and unique compounds called macaenes and macamides.” -themacateam.com
Maca & Clear Skin Benefits
Remember the Maca root is a cruciferous vegetable, these are especially good for correcting thyroid metabolism. That’s one of the reasons -in addition- Maca Root is known to help balance hormones because it contains important vitamins including A and B and high in C and D! These are all ones that can support clear skin and doing so clear acne (in fact replenish skin to its full potential). What else? Maca has minerals in abundance; but possibly the most notable emphasis should be the consistency levels of these amino acids, vitamins, minerals, fatty acids, and unique compounds. Getting this variety of significant nutrients daily, could be the key to clear skin. I know it has been for me. It has stopped my cystic acne and noticeably refined my skin. I use pure Red Raw Maca Powder from The Maca Team, they supply us with Organic, non-GMO, Fair Trade, highest quality Peruvian Maca has to offer!
Maca Benefits for Hormone Balance & More Energy
We can become in habit of living stressful lives and our body automatically turns on the stress hormones, this is what can cause long term hormonal imbalance. Maca is an adaptogen superfood, which means it helps to monitor your androgen secretion and keep things under control. When your body is not under constant stress it is able to preserve energy levels much better, thus giving you a noticeably more energetic lifestyle. It makes sense that hormone balance and energy go hand in hand. Many times when our hormones are out of whack we feel it in our energy level; also naturally when your hormones are working properly, so does your libido, sleep cycle, and metabolism. When your hormones are running harmoniously so is your energy. Some women even say they have too much energy after using maca! And men are often even higher beneficiaries to the Maca.
Women are Reporting Enhanced Curves
Red Maca Root is for the ladies! It has high levels of phyto-nutrient properties and has been shown to enhance the breasts and hips. Although I do not suggest chugging maca root and sitting around! Maca works best incorporated into your workout, whether walking daily, squats, crunches, lunges. Strength training is going to make the biggest difference to gain all the benefits of Maca! Because of its protein richness, calcium and iron (and iodine) for breasts, in combo with super minerals, this gets your muscles vamped ready to build and build. Maca will improve your body when used in conjunction with a workout.
Which Maca is for You!
Find out with the